Foods with sun protecting qualities

Hi Sun lovers,

Well this is juicy!

When it comes to protecting that beautiful skin of yours from the sun, it's not just about what you put on it but also what you put in your body is so important 

You see, nature has this incredible way of providing us with foods that can actually lend a hand in the sun protection game! 

Here are some foods that contain nutrients known for their potential sun-protective properties:

1. Fruits and Vegetables:

   • Tomatoes: Contain lycopene, which has antioxidant properties.
   • Carrots: Rich in beta-carotene, which may help protect the skin from sun damage.
   • Watermelon: Contains lycopene and provides hydration.
   • Berries: Packed with antioxidants that can help protect the skin.                

2. Green Tea: Contains polyphenols, particularly catechins, which have antioxidant and anti-inflammatory properties.

3. Fatty Fish : Fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have anti-inflammatory properties and may help protect the skin.

4. Oysters: Oysters are an excellent source of zinc, a mineral that plays a crucial role in skin health. Zinc is involved in the production of collagen, a protein that provides structure to the skin. It also has antioxidant properties that help protect the skin. Oysters contain omega-3 fatty acids, these fatty acids have anti-inflammatory properties and can contribute to a healthy, hydrated complexion

5. Dark Chocolate:

6. • Contains flavonoids, which have been associated with skin protection. Choose dark chocolate with a high cocoa content for maximum benefits.

7. Green Leafy Vegetables:

   • Spinach, kale, and other leafy greens are rich in vitamins A and C, which contribute to skin health.

8. Red and Orange Fruits:

   • Foods like papaya, red peppers, and sweet potatoes are high in beta-carotene, which may provide some protection against sun damage.

9. Citrus Fruits:

   • Oranges, lemons, and grapefruits are rich in vitamin C, which has antioxidant properties and supports collagen production.

10. Olive Oil:

    • Contains polyphenols and may provide some protection against UVB rays.

11. Pomegranates:

    • Contain antioxidants that may help protect the skin.

Please note, some people may be allergic to certain foods including shellfish, and oysters, so it's essential to be aware of any allergies or sensitivities before consuming any foods.

Remember lovers, this doesn't mean skipping the sunscreen and lounging in the sun all day. It's about balance – good food, good skincare, and, of course, a good hat never hurt anyone. Take care of that gorgeous self

Your body is your temple