Let the sun warm your soul

Hi Sun lovers,

You have come to the right place!

Lets talk about the glorious sun and its marvelous gift to our health – vitamin D!

Now, we all know that soaking up the sun can be a delightful experience, but its crucial to do it right to enjoy the benefits without getting sunburnt

First and foremost, the sun is like natures very own vitamin D dispenser!

 This sunshine vitamin is simply essential for our bodies.

It supports our immune system, keeps our bones healthy, and even brightens our
mood. Who doesn't want a little sunshine boost for their well-being, right?

So here's the wonderful benefits of the sun 

1. Vitamin D Production: Bask in the suns glow for about 15-30 minutes a few times a week. The exact time depends on your skin type, location, and the suns intensity. But remember, moderation is key always with everything in life
2. Mood Enhancement: Sunshine triggers the release of serotonin, making us feel as radiant as the sun
itself. It's like a natural mood lifter!
3. Immune System Support: Vitamin D helps keep our immune system in tiptop shape, so we can ward
off illnesses with grace.
4. Bone Health: Those bones of ours need a little love too. Vitamin D aids in calcium absorption and
keeps our skeleton strong and sturdy.
5. Skin Health: Sunlight can actually help with certain skin conditions like psoriasis and acne. It's like a free spa treatment from Mother Nature
6. Blood Pressure: Some studies suggest that sunshine might even help lower blood pressure.

To just name a few

Now, my darlings:
1. Limit Exposure: Don't overdo it! Avoid those peak UV hours between 11 a.m. and 3 p.m. Moderation is key
2. Use Sunscreen: When you're planning a longer rendezvous with the sun, slap on some broad-spectrum sunscreen with a high SPF. Protect that beautiful skin of yours! Our SPF 50 Organic Mineral Sunscreen Creme has you covered 
3. Protective Chic Attire: Own it, work it with a wide-brimmed hat, those fabulous sunglasses, and lightweight sexy clothing to shield yourself from the suns rays.
4. Know Your Skin: Fair-skinned friends, you're more susceptible to sunburn, so be extra careful please. Darker. skin tones might need a bit more sun exposure for that vitamin D boost.
5. Healthcare Guidance: If you have health concerns, seek advice from a health care professional or wise dermatologist. They'll guide you on sun exposure and vitamin D supplements if needed.

In the beautiful words of our Oyster founder Amelia Bowden, “let's dance and embrace the sun's warmth, but always do it smartly. Keep that radiance, both inside and out, and let the sun be your ally in the journey to health and happiness